Melly Paluay

Melly Paluay is a registered nurse, U.S. Army veteran, and certified yoga teacher with a focus on trauma-informed and restorative practices. With a background in both Western medicine and holistic healing, she brings a unique blend of clinical knowledge and mind-body awareness to her classes. Melly is certified in Yin Yoga, Trauma Recovery Yoga (TRY), and Psychedelic-Assisted Therapy, and has taught yoga and self-defense in diverse settings, from clinics and community spaces to wellness retreats. As a veteran herself, she is passionate about creating safe, inclusive spaces for others to reconnect with their bodies, release stress, and build inner resilience.